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4 in-person session (1/week)
Monthly plan includes structured progression, feedback and athlete development support
At-home assignments (2-3x/week)
Technique cues and drills sent home
Text access for questions (24-48 hour response)
4 in-person session (1/week)
Monthly plan includes structured progression, feedback and athlete development support
At-home assignments (2-3x/week)
Technique cues and drills sent home
Text access for questions (24-48 hour response)